Here are the benefits of dried cherries.
Cherries are delicious
Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.
Dried cherries are packed with vitamin C
A quarter-cup serving of dried cherries makes up for 11 percent of the recommended daily intakes for women and 9 for men. It contains 8 milligrams of Vitamin C.
Like copper, Vitamin C aids collagen production. Vitamin C supports new tissue growth and plays a role in wound healing.
Cherries are protective against diabetes
Among many fruits, cherries rank low on the glycemic index which means that they don’t trigger spikes and crashes in your insulin levels and blood sugar.
Cherries provide arthritis relief
Regular consumption of cherries during meals and snacks may help lessen joint pain.
Cherries may lower cholesterol
One of the benefits of dried cherries is that they contain high levels of pectin that lowers the level of LDL or bad cholesterol. Every 1% reduction of cholesterol lowers the risk of heart disease by 2%.
They lower the risk of gout attacks
In one study, patients who suffer from gout, a form of arthritis caused by excess uric acid in the bloodstream, consumed cherries for just two days. The results showed a 35% lower risk of gout attacks compared to patients who did not eat cherries.
Shangluo Wal Nut Company is processors, packagers and distributors of dried cherries, we have established long business cooperation with 72 cherry planters, covering 567 hectare of cherry orchards in Shaanxi Province, China. If you are interested in dried cherries and would like to lean more, welcome to contact us @ email: sales@xinwalnut.com and WhatsApp: +8618616568786.
